@olivierbollens Love to hear it brother! Just be careful not to lose too much too fast. That's also muscle mass potentially lost if you lose weight too fast whatever means you are doing it by. As for gaining and maintaining as you lose just make sure to up your protein intake with this equation to figure out how much you need everyday, 1.2x your body weight in KG for a cut then 1.5x your body weight in KG for a bulk. Also please get a full 8 hours of sleep for the transformation period to take full effect each night.

My daily breakfast usually be looking like this for my essential protein intake and healthy fats with the avacado with of course the eggs for added protein/testosterone in the yolk

https://www.youtube.com/watch?v=1Jqg1UxUJ9Q I saw clips of this anime in my youtube feed. I really like how they did the running animations.

Galatians 6:9 KJV And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9 NIV Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Lot's of people are weary in well doing. And, you can tell the world is getting colder. They feel they ain't recieving there harvest. They look for worldy things to quantify there harvest and become upset. But, the harvest that's coming is of the spirit not of the world. Well doing makes your spirit rich. But, people let there worldy connection dull there richness. Because of what was taught and learned in the world they ignore the richness within. Cause the world might take advantage of it. The world then covers your gold with darkness so you may never find it again. Each person has some riches hiding in the darkness. But, not everyone wants there riches they tossed them away because the world told them so. God says... Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. See the world conformed us and we prove things good and perfect to ourselves that are not good and perfect. We believe they good and perfect because the world taught us and we learned from it. But, Christ was above the world with perfect knowledge he overcame the world. He said thou shalt love thy neighbour as thyself. Because it was perfect for the perfect world. Our idea of good and perfect is conformed by the world. Sometimes the world will have you hate one another because we conformed by it. He said do not be conformed by the world. The will of God is perfect, good, and acceptable. He is trying to lead us to the perfect world and to heaven but we continue to be conformed by the world. Because the world doesn't take kindly to those being lead by the spirit. The world tell us to lose our shine or we will be taking advantage of. Because not everyone is following Christ. I want to be a soldier on the battlefield shining regardless.