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@olivierbollens Love to hear it brother! Just be careful not to lose too much too fast. That's also muscle mass potentially lost if you lose weight too fast whatever means you are doing it by. As for gaining and maintaining as you lose just make sure to up your protein intake with this equation to figure out how much you need everyday, 1.2x your body weight in KG for a cut then 1.5x your body weight in KG for a bulk. Also please get a full 8 hours of sleep for the transformation period to take full effect each night.

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How Can I Explore Kodaikanal? Kodaikanal tour packages from Bangalore offer a smooth and enjoyable journey. Escape from the noise of city life and breathe in the clean mountain air. Explore famous places like Coaker’s Walk, Bryant Park, and Silver Cascade Falls. You don’t have to worry about bookings or transport, we handle it all. Enjoy scenic drives, nature walks, and peaceful evenings. The tour is suitable for people of all ages, including kids and elders. Take a relaxing trip and make beautiful memories with your loved ones.