@arc I live a little less than an hour north of Salem, MA. I go there every now and again.

Over 2 million views in 24 hours. I would have thought the new ghost in the shell would be more popular. I’ve never seen the cyberpunk anime though. https://youtu.be/jjhRSNkquOc?si=-7Z6lDmv2wCwFdJw

@olivierbollens Love to hear it brother! Just be careful not to lose too much too fast. That's also muscle mass potentially lost if you lose weight too fast whatever means you are doing it by. As for gaining and maintaining as you lose just make sure to up your protein intake with this equation to figure out how much you need everyday, 1.2x your body weight in KG for a cut then 1.5x your body weight in KG for a bulk. Also please get a full 8 hours of sleep for the transformation period to take full effect each night.

My daily breakfast usually be looking like this for my essential protein intake and healthy fats with the avacado with of course the eggs for added protein/testosterone in the yolk