The 2023 Arc Training Montage

@joemama711 yeah those are some great food choices. One of my favorite healthy meals are chicken salad wraps made from stuff from Trader Joes. I buy a container of Thai curry chicken salad for 5 bucks, get a bag of shredded carrots, a bag of shredded cabbage, and then the sundried tomato wraps. I then dump all the ingredients into a wrap and put some buffalo sauce on it to hide the awful vegetable flavors. The only downside is that I have to spend minimum 30 minutes on the toilet as retribution the next day. I'm experimenting with cooking the cabbage and carrots a bit so I cut down on bathroom time but it's a work in progress...

Gotta watch out for salt. That premade crap is loaded with it, that and nitrates. Nitrates tend to cause stomach issues. I say that as I eat salty foods.. Salt is my down fall.

@arc does that Thai chicken salad have a lot of fat in it from the sauce? I noticed that if I have a lot of mayo/fatty sauce in my food I get a upset stomach pretty badly. Im going to get some peanuts n other non perishable for snacks. I keep pushing off making chicken or pork jerky.

This food combo I do is actually very low processed apart from the low to mid processed chicken salad part. I eat fatty horrible shit for my body all the time and feel completely fine. For me at least, it's definitely my stomach trying to process raw vegetables that tears me up every time. It doesn't play well with raw cabbage. If I had to be a vegan I would probably die lol @joemama711 I'll check the label next time I get it. I don't use too much chicken salad per taco, about 2 spoonfuls. The idea in the wrap is that the chicken salad is the unhealthy part so you use it sparingly just enough to keep you full with the protein. Here is the recipe: https://the99centchef.blogspot.com/2014/10/trader-joes-curried-white-chicken-deli.html

@arc fair enough everyone is different, I get bad acid reflux from certain coffees and hot sauces. I can eat raw veggies, cookies veggies, fruit n other things but I can't do eggs ,sometimes beans, oh yeah certain cheeses or textures things big no no for me. Alfredo makes me gag