The 2023 Arc Training Montage

Today I went out to the pickleball courts with my dad and played 3 solid hours in 94 degree weather. It was brutal. We tried to do the intermediate courts but didn't do too well but at the more beginner courts we picked up some wins. I came back literally one pound lighter from sweating even though I was drinking water the whole time. Right now I weigh 128 pounds which is the lightest I've been since college. I can actually see a 4 pack coming in! I just gotta keep it up.

Tonight was the longest night I ever did of pickleball. I played for 4 hours straight with my dad, until I could feel my legs were on fire. I made a really cool spike but got a bruise right on my leg from where my racket handle slammed into it. I kind of let myself go as far as food goes on vacation last week and am trying to get back under 130 pounds. I'm trying a diet of 3 Tortilla wraps (150 cal each), tuna salad (750 cal per container), half a can of lentils (~150 cal), 1/3rd bag of cooked shredded carrot / red cabbage / kale / Brussel sprout mix (cooked down so all the water weight is gone), then 3 tablespoons of cilantro dressing to get that nasty vegetable taste out. If I need to I add some greek yogurt to the wraps. Plus side, I lost 3 pounds in 4 days. Downside, the most foul, demonic bathroom sessions of my friggin life. I don't know how these people keep up with a low processed food diet.