One Punch Gainz

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Public Enemy No.1 @justalaugh commented on One Punch Gainz

Public Enemy No.1 @justalaugh

May 01, 20 at 6:39pm

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Amir @amir_bahram commented on One Punch Gainz

Amir @amir_bahram

May 01, 20 at 6:44pm

@Talmerie Oh My god, Umm.....If you are fine with dating someone a year younger than you then plz tell me. . . . . . Cuz I think Im in love.

SnakeePoo @solid_snake95 commented on One Punch Gainz

SnakeePoo @solid_snake95

May 01, 20 at 6:44pm

Tal looks great!

Public Enemy No.1 @justalaugh commented on One Punch Gainz

Public Enemy No.1 @justalaugh

May 01, 20 at 6:47pm

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Dyadka Yar @dyadka_yar commented on One Punch Gainz

Dyadka Yar @dyadka_yar

May 01, 20 at 6:52pm

@Talmerie I have to say I am impressed. If I ever tried a split like that I'd tear something I don't want torn. @Sparkles Right now, ORM for bench press is 445lbs/201kg. It used to be 565lbs back a few years ago, but that was with steroids and for the love of God do not use those. Squat is limited to 220lbs/100kg due to knee injury. Dead Lift hovers in at 210kg/460lbs. My back can handle more, but the knee is a bottleneck. Strict Curl is around 160lbs/72kg. @OhBabyATriple If you need any tips or help along the way I'd be more than happy to offer my assistance.

Rokas @sparkis commented on One Punch Gainz

Rokas @sparkis

May 01, 20 at 6:58pm

I see. Compared to you im nothing xD For me: Bench press: 110KGs Overhead press: 90KGs Deadlift: 175KGs Squat:120KGs

Dyadka Yar @dyadka_yar commented on One Punch Gainz

Dyadka Yar @dyadka_yar

May 01, 20 at 7:07pm

@Sparkie Do not worry, you have to figure out what works for you to increase the max. Sometimes it is diet, sometimes it is technique or how often you work out. Not going to lie and say it's easy, but more than possible to add a good 25%-50% on those numbers if not more.