One Punch Gainz
Rokas @sparkis
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One Punch Gainz
Rokas @sparkis
@gangsta baby you might need to get a training program from him unless you prefer a young boy training you
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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One Punch Gainz
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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One Punch Gainz
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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Public Enemy No.1 @justalaugh
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One Punch Gainz
Public Enemy No.1 @justalaugh
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Rorik Senpai (3D Artist) @thecave2317
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One Punch Gainz
Rorik Senpai (3D Artist) @thecave2317
Anyway I have a dumb idea, when I get out of this house I wanna see if I can do some science with Parkour.
Rorik Senpai (3D Artist) @thecave2317
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One Punch Gainz
Rorik Senpai (3D Artist) @thecave2317
Since I'm a neeeeeeeerd.
Rei @reisenpai66
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One Punch Gainz
Rei @reisenpai66
Havent worked out since i was 14 dont care anymore since i can sit back and have a beer and not gain a pound, but ill tell ya, bunk beds were nice back then.. i found crazy ways to get gainz lol.
Public Enemy No.1 @justalaugh
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One Punch Gainz
Public Enemy No.1 @justalaugh
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Dyadka Yar @dyadka_yar
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One Punch Gainz
Dyadka Yar @dyadka_yar
@Gangstababy
6'/182cm tall and 230lbs/105kg.
@OhBabyATriple
It is workout every day for 3-4 hours hitting the heavy weights. Rotation is Chest, arms, legs and repeat. Abs are done on the daily with 500 situps at the end of every workout in many vatiations.
Rokas @sparkis
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One Punch Gainz
Rokas @sparkis
Dyadka what are your record lifts?
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