Be a man push your emotions down so you don't appear weak till you blow up and kill your family. Works every time. Edit: Cause you know if you never admit as a pillar that your weak how are they suppose to know your about to break from there added pressure. Then boom you can catch them off guard. Instead of asking for there support. If you tell em your weak they might think lesser of you and disrespect you instead of caring for you they don't care about your world or want to communicate and you can't tolerate that so tolerate it and pretend to be strong the pillar of the family until one day just the slightest pressure breaks you because you was carrying it alone.

Just take up gardening if you have the space for it. Simple as that. Being more active in helping my father with his property and being more environmentally concious tending to Monarchs at my place has done wonders for my mental health. It guve you a quiet space that reminds you how growth and peace takes patience and consistency. And just getting to see these little guys and watch the butterflies come tells me what I do matters to the Earth around me. A few little plants can do more than you realize.

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