graphic warning

feralfroggy @feralfroggy started graphic warning

Apr 08, 20 at 1:24am

im not thinking right now Im having an episode i cant feel my stomach im panicking like crazy while i pinch myself everywhere to calm down i need a needle to poke myself with to feel safe i want to get scissiors and cut my tongue off i cant breathe i cant breathe my family took away the scissors i cant breathe everything is like cotton fpcus fuois focus

SnakeePoo @solid_snake95 commented on graphic warning

SnakeePoo @solid_snake95

Apr 08, 20 at 1:29am

Froggy listen to me. You are having a panic attack hun. The best thing to do is to feel comfortable the best way you know how by watching youtube, anime, or anything else to take your mind off the trigger that caused the attack. I know it can be scary but it will pass. I am so sorry you have to go through this. Also drink some tea or milk while trying to relax. That always helps me. :(

SnakeePoo @solid_snake95 commented on graphic warning

SnakeePoo @solid_snake95

Apr 08, 20 at 1:30am

Or listen to music and imagine worlds different from this one full of adventure and drama! :)

feralfroggy @feralfroggy commented on graphic warning

feralfroggy @feralfroggy

Apr 08, 20 at 1:36am

thx so much to you and everyone helping me calm down i wish i could immediately calm down but instead i get super drained from expressing negative emotions...

SnakeePoo @solid_snake95 commented on graphic warning

SnakeePoo @solid_snake95

Apr 08, 20 at 1:37am

Its okay. Just take your mind off and chill. :)

amuroray0079 @amuroray0079 commented on graphic warning

amuroray0079 @amuroray0079

Jun 28, 20 at 10:56pm

Have you thought about seeing a doctor or something? I'm not trying to be mean, just saying this sounds very serious.

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