One Punch Gainz

Getting muscles is alot of work, getting lean muscles is even more work. You gotta diet right and do alot of things not only work out. Your muscles need support, when you work out your muscles get micro tears in them and rebuild themselves in order to prevent this from happening again. You need to sort of help their growth. Thats where the protein you hear so much about comes in. If you eat alot of fatty stuff its not good but if you eat less bad carbs and go for things like lean meat its better for you. Your body is a temple, treat it as such and it will treat you well too

Thank you panda. I will keep it in mind. (GOOD ADVICE PEOPLE!) And I'll try the baby shark challenge without asking what it is because it sounds ridiculous.

One doubt. Are cycling and running beneficial for muscles ?

They are good but they don't target specific groups as well as some excercies. But they are EXCELLENT for cardio. Which i great for your health over all.

Yeah acacia no prob, i search alot of this stuff up online cuz being military and all i gotta stay in shape. I swapped my diet around quite a bit, i eat alot of junk but im trying to fix that. I only use 90% lean meat and replaced standard cooking oil for olive oil which i think is better for your heart? I also eat stuff like salmon and the like for their benefits. I wanna get super cut soon, so far i dont have much fat. But im not 95% "lean muscle" thats way too much work and tbh im not interested

Yes, been in like 2 years now. They dont take fitness THAT serious tho alot of people just do bare minimum ^^; even me at times but im not like super fat or anything and got like a 29 inch waist 6 foot 150 lbs. Im trying to gain a bit more tho bout to hit the gym hard in a few months got my 12 lb bag of protein ready XD