One Punch Gainz

I spent 200 bucks on a full weighted jump rope set. I've done the workouts on the app 4 times. I've lost 3 pounds in a week. That's almost 1 pound per brutal, grueling workout :D The jump rope is one of the most ancient ways to get in shape. I really underestimated it.

@arc that's great! Make sure you're eating a caloric deficit too and you'll lose weight in no time king. Jump rope is one of the best forms of cardio

@ithurts nah at the beginning when you ducked in and swung if you put some more power in it that shit would sleep someone. Keep it up man.