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One Punch Gainz

ithurts
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fighter
Jun 08, 20 at 5:40pm
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ithurts
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fighter
Jun 08, 20 at 6:02pm
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sparkis
Jun 13, 20 at 9:10am
Managed to squat 130kg or 286pounds for two reps yesterday. My new personal record. 2 weeks left until competition so I will most likely hit my goal of 140kg or 308lb squat. Also managed to two rep 175kgs in a deadlift so I should be able to lift 180kgs which im going to try on tuesday
ithurts
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dyadka_yar
@sparkis Excellent progress. Go for the gold. I like to watch this video every now and again to get the right mindset for things. https://www.youtube.com/watch?v=q-6M4uzur8Q
solid_snake95
Don't mean to brag >w> <w< Buuuuut....lol jk I am proud to say I have been doing squats at work when I clean in low hard to reach places and long door handles for the beer. Trying to incorporate work outs with my everyday routine, ya know? https://3.bp.blogspot.com/-rXX-PeNkYA0/U7yhTyRvRNI/AAAAAAAAAsw/WZDolyl70PQ/s1600/baki+fire.jpg
nuei
D4C @nuei commented on One Punch Gainz
Jun 13, 20 at 4:01pm
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