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One Punch Gainz

dyadka_yar
@Twist-kun [M.o.B] Now these are the stories I like to hear about people. Congratulations my man.
yuujjii
May 01, 20 at 8:02pm
@Rorikku-kun you did not pay attention enough, watch it again
yuujjii
May 01, 20 at 8:03pm
@dyadka_yar, @Sparkie, I use no supplements nor protein. Plain water for me boys
marcus_k
May 02, 20 at 5:37am
https://youtu.be/TuNhcwNwyPg On stretching/smfr/mobility One of the better, science-backed channels on yt
reimisan
This account has been suspended.
amir_bahram
May 02, 20 at 1:28pm
@dyadka_yar I did your chest workout
marcus_k
May 02, 20 at 1:29pm
Fightooooo Tal!!!!
amir_bahram
May 02, 20 at 1:31pm
How can one become an [OINK]?
shieda
May 02, 20 at 4:08pm
@dyadka_yar Woah mirin those gains man, are you more into powerlifting or bodybuilding ? I kinda wanna see how you'd look at that size below 10%bf @reimisan yaaah you should swap your crunches with leg raises or sit ups, gives you a stronger core overall and you won't run a risk of damaging your spine with those
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