What to do when you're anxious and depressed?

I just start to freak out slowly and get really nervous when i'm anxious and I just relax when whatever ordeal i'm currently in and so far I haven't really fixed it which is bad on my part ^^"

Think of something or someplace happy - like something you know that will calm you down. And then think of that. Always works for me, unless I get a really bad anxiety attack. Then I go to the pills, but I don't recommend doing that - don't be me XD

Well what I do now is just take it easy and watch random gameplays on youtube and cook random food since I always eat my feelings away if you get what I mean .

I use to Skype with my boyfriend. I suffer from panic attacks and talking to someone I love tends to calm me down. But with the breakup, we don't do that anymore. I'm learning to self soothe, but it's not easy when I'm the one making myself panic, haha. But I think self soothing is a good thing to learn to do.

I often write or make up stories in my mind when I'm depressed. There are also times when I listen to random songs (esp metal)and just fall asleep. :)