zeromus1st

I work out 5 days a week, Monday through Friday. Mondays are chest and triceps. Wednesdays are legs and shoulders. Fridays are back and biceps. Tuesdays and Thursdays are straight up cardio days. 45 minutes on the cross trainer, followed by hanging knee lifts, then side crunches and back extensions on the back extension bench. All that's done at the gym. Every day, when I come home from there, I finish off with yoga. The type I stick with is DDP Yoga (yes, from Diamond Dallas Page). I'm working on my core, so for now, the yoga routine I'm sticking with is called Red Hot Core. I've been going to the gym since the end of December. I've been working out to get myself back into shape since September. I've lost 13 pounds so far, and I'm aiming to lose another 25, at the least. I actually know a lot about working out and eating habits from researching and finding what best fits me. So if people need help, feel free to ask. @samxdash running and swimming are very good. Keep doing that. for weight lifting, just start off small, and work your way up. I'd say for you, maybe start off at 30 pounds. Do 10 reps per set, 3 sets per workout. You should lift weights so that you have a hard time doing them, but not too hard. They shouldn't be light where you can blast through them like nothing, but not too heavy where you can't complete your set at all. Also up your protein intake, as that'll help you grow muscle, if that's what you're looking to gain out of it.