Mirai

Yeah, sure. You probably know ginseng, right? That's a prime example of an adaptogen, albeit it's also stimulating so best taken in the morning. Other than that, there;s things like: Ashwagahnda ('black panther', eh xP; take at night) Rhodiola Rose (proven to help with fatigue, generalized anxiety) and that's the end of what I've tried, but there's others, like Holy basil (heard great things about it) Reishi Siberian Ginseng Pax Ginseng Siberian Ginseg (these are all actually completely different plants xD) aand quite a few more but I don't want to copy and paste their names from the internet, not knowing anything about them, haha Anywayz, pick one, try for a week and see. Hope it helps somewhat. Most importantly, chin up Mirai! :P

This is too cute http://78.media.tumblr.com/31ee2defc3392df856097f6c40fd75ce/tumblr_mt3gw26MgP1sandqvo1_500.gif

Well, I can't really say too much, but... judging by the situation, built up stress could be a viable reason. Adaptogenic herbs help balance the stress response, affecting levels of say cortisol, so I'd say it could be a fair guess to try. From my experience, it helped me tremendously back in the day, haha. Concentration at daytime skyrocketed too. Mind you, if you get it in leaf format, you may not like it tooo much, but.. I'd say it's worth it, and if it's in tablet form, then I guess that's better xd Also, as all herbs, with time it's effectiveness fades, so it's only something to take for a couple of weeks, but... you should be able to see a difference fairly quickly I hope. I sure did. Anywayz, keep me posted and fire away if you have any questions about this.

hhmmm the girl with all the gifts sounds pretty good from the synopsis i'll give that a read some time. By the way if it means anything your English is actually quite good, hell even i struggle quite often with it and its my own language XD yeah i can get pretty distracted when on my PC but i set alarms in the evening so i can keep my sleep schedule in check. same even on short trips i like to try and sleep i just put my headphones on and fall asleep listening to music on trips