Mirai

Dropping in on the whole sleep thing; like Sky said, something to de-stress like reading helps but I've also found that supplementing magnesium, as well as an adaptogenic herb such ashwaganda works wonders for stress-related insomnia. Breathing exercises, meditation and/or stretching would help too.

thank you very much :) Yeah i was very bad with my sleep so i would have more and more until i had too much my body just couldn't handle it. but ah well its been a while now so i'm pretty sensible with my sleep now just takes a little preparation in order for me to sleep. usually just involves a good hour or 2 in bed with a book so it helps that i love reading so much.

about 3-4 a day depending on how tired i am but that's honestly not too many as i used to have a good 3L of energy drinks a day but that fucked me up completely where i used to have migraines every time i had one and then if i suddenly stopped drinking them guess what...migraines yaay. so i'm basically slowly cutting down until i don't have to inhale caffeine anymore XD oh and my hands now permanently shake so that's noice

well if you love sweet things and your saying that its TOO sweet then ill take your word for it then XD same i love tiramisu as well i usually don't eat a lot of coffee flavoured things mainly because i drink way too much coffee but i can't stay away from that its just too good

Oh wow i kinda wanna try that doughnut. Yes! I love all of those as well i regularly have just tolubs of honeycomb ice cream to myself XD

Yeah im not a fan of it on its own either but at the cafe i work at on the weekends does a chamomile vanilla and honey and thats absolutely amazing. Well fun fact i do actually have my own mini first-aid kit in my desk draws because thats how bad i am XD