Confessions

I confess I was pretty mad this morning, made my coffee and realized that there was no sugar or creamer. I confess that I didn't know the Library had dvd's to rent until recently. I confess I made a chat room and didn't put a pass on it the other day, then some random people starting joining..had me going "Wtf" so I closed it. I confess my Mexican buddy got me hooked on that Kahlúa/coffee liqueur..cheers buddy!

I don´t eat sweets. Neither do I eat stuff like butter, steakes, barely bread and I want to avoid cheese and those things etc. My metabolism is pretty bad and I still work out occasionally. I´m neither far nor chubby but those things change quite fast sadly.

@last soul if my nutrition class taught me anything it is that you don't need 3 square meals a day. Lunch, dinner, and a snack or two thrown in does a person great. Also a persons height and gender plays a large factor as well. The benefits of exercising are mostly to build up muscle mass and keep the inner workings of your body functioning optimally, which also contributes to burning calories. Of course if all you want to do is to lose weight then building muscle is counter productive because it is denser then fat. Things to think about. Also, prays the neighboring followers of Yesus, for their benevolence has given me a place to exercise.

Going for a jog is always beneficial though. If you want to gain some weight or lose some. I eat about 1 or 2 meals a day. Mostly just small ones. I barely do cook something big for myself.

The things a person eats also have a huge impact. I tend to eat pretty healthy in the sense that I don't actively choose to eat things that are probably not that good for me. I consider carbs and empty calory sugary foods to be kind of like the trojan horse. They are secretly the reason you put on weight because eating them does not satisfy a person's hunger for long and they are the reason you get fat. I also only drink 1 soda a day because missing out on healthier drinks is a big mistake.

I can´t avoid sugar entirely due to the issues I had with my blood pressure and heart and the doc back then told me I should at least sometimes should take at least small amounts of sugar.

I don't have a medical condition but I like having a code red mountain dew, blue berry red bull, or coke when I drink pop. I tend to eat food that is healthy enough to make up for my 1 soda a day habit.