Confessions

Awww... thanks Lamby. You're sweet. I just hope I can get some help. No insurance so I tried applying to the community health system in my area. Did the interview and paperwork just waiting for a letter from them now.

my ex girlfriend had panic attacks every now and then its honestly one of the most frightening things i had to deal with

My Ex wife did, it really is hard to deal with and also to avoid "Triggering". The worst was after we broke up and she was still living with me trying to comfort her without overstepping.

Panic attacks are very scary I had them a lot 22-24 I am doing a lot better now. Though recently I haven't been well due to a reaction to a medicine so I'm kinda dragging around. The thing about panic attacks, as counter intuitive as it sounds you gotta embrace them. You gotta embrace the feelings all of them and all the sensations. That helped me a lot with them.

I take zoloft 50mg. Also talked to a therapist. I wanted to continue but insurance ran out. I'm hoping when I get some more help to fix up my current health problems I'll try going off zoloft. Just hard to stay motivated.

I drink, it works for me most of the time, one Panic Attack this month and that was dealing with my Ex. http://i.imgur.com/oHFMZvR.gif