Went Off The Grid

Disappeared for awhile not gonna lie. Stayed offline focusing on myself with more productive uses of my time. I got into body building in the gym, and lost alot of weight from it while gaining muscle. In the middle of it all I made friends with a cosplaying group who got me into full cosplays and competitions. My mind has completely transitioned to peace and loving the process of transforming myself into who I always was meant to be. Grew wiser, stronger, kinder, and most of all stayed true to my core of who I am. I won't be on here alot but wanted to make a new account to represent the fresh start I have been granted by God himself.

@olivierbollens Love to hear it brother! Just be careful not to lose too much too fast. That's also muscle mass potentially lost if you lose weight too fast whatever means you are doing it by. As for gaining and maintaining as you lose just make sure to up your protein intake with this equation to figure out how much you need everyday, 1.2x your body weight in KG for a cut then 1.5x your body weight in KG for a bulk. Also please get a full 8 hours of sleep for the transformation period to take full effect each night.