Protein shake time with Dyadka and Sparkie!

@theforsakenone YES SPAM QUESTIONS xD

@jesper0 Yup I usually take rest at Wednesdays.

I just remembered that I planned to post my full routine here but I only posted Monday and forgot to post the other days xD I should try to do that next week

@jesper0 Aah it's fine to rest once a week. I would say that is benefitial. Gives some time for muscle to recover

@jesper0 I take Saturday off since there's no time to do it on Saturday. However when the opportunity presents itself I will workout every single day. I found out that I can go 18 days straight before it catches up to me.

uwu

@jijuwu The answer to that question is yes.