One Punch Gainz
![code_016](https://i.ani.me/0357/2479/img_1637_sml_thumb.jpeg)
[__________] @code_016
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One Punch Gainz
[__________] @code_016
![Pic](https://i.ani.me/0302/0800/a1a76c3f-020e-4e4a-b592-ecff5bc25aba.png)
This is the actual goal
![bruschettebites](https://i.ani.me/0278/3415/20200918_191406_sml_thumb.jpg)
bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
![Pic](https://i.ani.me/0318/8372/img_20211103_224030.jpg)
I don't think I'm doing too bad, still a bit of weight to remove but I'm feeling a lot better about myself.
![bruschettebites](https://i.ani.me/0278/3415/20200918_191406_sml_thumb.jpg)
bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
![Pic](https://i.ani.me/0318/8400/screenshot_2021-12-22-02-11-42-523_com.miui.gallery.jpg)
And this was me a year ago.
![amir_bahram](https://i.ani.me/0358/6298/img_20240203_111742_792_sml_thumb.jpg)
Amir @amir_bahram
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One Punch Gainz
Amir @amir_bahram
![Pic](https://i.ani.me/0350/1809/a46f0779a0399c03f715b3f2c53b62e4.jpg)
This is my motivation. Need to be a big strong dad to take pics with my children
![amir_bahram](https://i.ani.me/0358/6298/img_20240203_111742_792_sml_thumb.jpg)
Amir @amir_bahram
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One Punch Gainz
Amir @amir_bahram
![Pic](https://i.ani.me/0350/2322/4f772e0415d976cdccdb27a1995eb2b3.jpg)
![forgetmenot](https://i.ani.me/0361/1736/screenshot_20240517_153543_gallery_sml_thumb.jpg)
Curly-tana @forgetmenot
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One Punch Gainz
Curly-tana @forgetmenot
We should like, assemble all the one punch men across all media, and I dunno what else. We're gonna need all the unarmed build Fallout players, Diavolo, Dio, Saitama, evidently Kratos
![redhawk](https://i.ani.me/0285/5322/20201118_162017_sml_thumb.jpg)
Red @redhawk
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One Punch Gainz
Red @redhawk
https://youtu.be/xmDp5x6pS9o?si=mWRoqdqbk2JV5diT
Hits when at the gym
![redhawk](https://i.ani.me/0285/5322/20201118_162017_sml_thumb.jpg)
Red @redhawk
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One Punch Gainz
Red @redhawk
![Pic](https://i.ani.me/0355/4081/20231013_141335.jpg)
Reee got mi bench and dumbells
![redhawk](https://i.ani.me/0285/5322/20201118_162017_sml_thumb.jpg)
Red @redhawk
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One Punch Gainz
Red @redhawk
Its been 2 months now since I started going back to the gym 4 or 5 times a week. To be honest I feel great and a bit ashamed of myself that it took my ass this long to get back into it, but I suppose better late than never is good still. At the moment just been disciplining myself to get back into the habit of just going, which has been going well, soon I think I will start looking into things deeper (fasting, dieting, cutting, etc) but for now 1 thing at a time. Doing cardio right now.
https://media.tenor.com/CyiTsko8kHoAAAAC/cat-meme.gif
![redhawk](https://i.ani.me/0285/5322/20201118_162017_sml_thumb.jpg)
Red @redhawk
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One Punch Gainz
Red @redhawk
Not me going into the gym, saying hello to the receptionist and her telling me to have a good workout and me replying with "thanks you too"
https://media.tenor.com/oru46iVfRtgAAAAC/jinki948-cat.gif
Kill me plz
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