One Punch Gainz
uiton @uiton
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One Punch Gainz
uiton @uiton
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bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
I've been working out every day for the past month or month and a half. I've gone from 220 lbs down to 210-215 but I've gained more muscle mass. I need more cardio tho.
bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
Never skip leg day.
animequeenlove @animequeenlove
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One Punch Gainz
animequeenlove @animequeenlove
she is a thicc one
Dyadka Yar @dyadka_yar
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One Punch Gainz
Dyadka Yar @dyadka_yar
@bruschettebites
Excellent. Keep up the good work.
bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
@dyadka_yar thanks man, just gotta lose a couple of pounds and i'll be at my goal.
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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One Punch Gainz
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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bruschettebites @bruschettebites
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One Punch Gainz
bruschettebites @bruschettebites
2 minutes of jumping jacks, 2 minutes of high knees, 25 half squats with 2 10 lbs weights, 30 curls on each arm and 50 reps of tossing my 26lbs barbell mace, followed by more jumping jacks and high knees and as many push ups as i can do.
@candystarmagic
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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One Punch Gainz
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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Triscuit @bob_loblaw
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One Punch Gainz
Triscuit @bob_loblaw
@admiral01 You have a Tom Holland Peter Parker thing going on dude.
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