One Punch Gainz

Reply Top

zah @zah98 commented on One Punch Gainz

zah @zah98

Jul 29, 19 at 6:39pm

That snail trail tho lol

Lamby @momoichi commented on One Punch Gainz

Lamby @momoichi

Jul 29, 19 at 10:57pm

onegai muscle! https://i.kym-cdn.com/photos/images/original/001/510/631/2f3.gif

Lamby @momoichi commented on One Punch Gainz

Lamby @momoichi

Jul 29, 19 at 11:00pm

@acacia, all i know about weight training is from /fit/ but i think you need to bulk before you start to cut lots o rice, chicken, and lentils! https://66.media.tumblr.com/e310a54a2a6fc87ab1c4cc858fd889f9/tumblr_pu88bqn1qC1uxybkho1_500.gif

Lamby @momoichi commented on One Punch Gainz

Lamby @momoichi

Jul 29, 19 at 11:02pm

you should take my advice i got muscles for daaaaays https://i.imgur.com/AmRbDxc.jpg

Personal Maid @personalmaidservice commented on One Punch Gainz

Personal Maid @personalmaidservice

Jul 29, 19 at 11:16pm

I use to be able to do 20 pull-ups

Lamby @momoichi commented on One Punch Gainz

Lamby @momoichi

Jul 30, 19 at 2:11am

iv never been able to do a single pull up, but in gym i did 15 push ups

ΛᄃΛᄃIΛ @acacia12 commented on One Punch Gainz

ΛᄃΛᄃIΛ @acacia12

Aug 03, 19 at 7:08am

All i have is dumbells. Does anyone know any good back excercises. I really only know one and it only does upper back.

Baka @reinhardt76 commented on One Punch Gainz

Baka @reinhardt76

Aug 03, 19 at 7:10am

This account has been suspended.

Lead Dickhead. @hikki758 commented on One Punch Gainz

Lead Dickhead. @hikki758

Aug 03, 19 at 7:11am

This account has been suspended.

loonatis @loonatis commented on One Punch Gainz

loonatis @loonatis

Aug 03, 19 at 7:32am

Acacia dumbells are awesome because they activate your quick twitch muscles as opposed to static muscles with a barbell. Basically all that instability makes your muscles work even harder. You can do bench presses, flys, skull crushers and obviously curls with just dumbells. You can just use a sturdy chair for most of the exercises. You'd be amazed at the workout you get at home! Look up some exercises on YouTube of dumbells at home. There's a library of them waiting for you

Continue

Please login to post.

Back to Likes and Dislikes