One Punch Gainz

Public Enemy No.1 @justalaugh commented on One Punch Gainz

May 01, 20 at 6:03pm

This account has been suspended.

Rokas @sparkis commented on One Punch Gainz

May 01, 20 at 6:04pm

Ngl 120kg would be a featherweight for me rn

Marcus @marcus_k commented on One Punch Gainz

May 01, 20 at 6:04pm

Amir, check out Barbell Medicine content imo. Feel free to add me if it interests you

Marcus @marcus_k commented on One Punch Gainz

May 01, 20 at 6:04pm

Ahahaha. Good shit Sparkie

Amir @amir_bahram commented on One Punch Gainz

May 01, 20 at 6:05pm

I should add that I only have dumbbells

Rokas @sparkis commented on One Punch Gainz

May 01, 20 at 6:07pm

You can do almost anything with dumbbells. Except for back. Well its probably only me relying on barbell too much when doing back exercises

KuroK @kurok commented on One Punch Gainz

May 01, 20 at 6:08pm

Whats a good back exercise to do then?

Amir @amir_bahram commented on One Punch Gainz

May 01, 20 at 6:08pm

If u uys have any tips please message me

Marcus @marcus_k commented on One Punch Gainz

May 01, 20 at 6:08pm

Deadlifts? Pullups? Rows? @KuroK

KuroK @kurok commented on One Punch Gainz

May 01, 20 at 6:09pm

Hmmmm and whats good for traps

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