Hurt foot

I realize probably no one on this site is a doctor but it wouldn't hurt asking for some opinions. Anyways I just hurt my foot running like 10 days ago the pain came out of no where on my run and It hurts a lot to walk on it it's mostly the sides of my foot. It hurts a lot if I squeeze it or touch it and it hurts the most when I'm standing still for some reason even if I lift my foot up it hurts a lot. Another thing is I can stand on my toes just fine its the only way I can walk without hurting. Also the top of my foot has yellow bruising it looks like. So anyone have a idea what it could be.

Hard to say, might be a ligament tear or stress fracture. Wouldn't hurt to see a doctor if you can. I suggest not running for awhile till it heals but try to walk normally. So use it but don't stress it till you know what's up or the pain goes away.