Yoga

I suppose this is the right place for this topic. Is anyone else a fan of yoga? I've done a varity including vinyasa, hatha, kundalini, yin, and yogic meditation like yoga nidra. I got into it a few years ago. Although I have always been into holistic stuff. It does take on a spiritual component for me since I feel more connected to the world around me after a good session. I was also quite inspired by the book "Autobiography of a Yogi" by Paramahansa Yogananda. Yoga has helped a lot in my life especially with my anxiety/depression and a better perception of life. Would anyone else like to share?

I ve been doing yoga for a few months now and I have to say it's one of the best ways to relax and let go of everyday stress.

I just joined a yoga group a few weeks ago, had my second meeting there today. I can't say much about all those different things, but so far, I felt pretty relaxed^^

I do some very basic yoga as part of my Wii Fit U routine most days. It provides a nice change of pace to the strength training and cardio that's a part of it. I've become a bit more flexible, but I'm definitely still not as flexible as when I was a kid. XD