Truth or Dare

You really wanna know @arc? Well lots of amino acids help you burn fat quicker and i just did situps in reps and switched off from Curl up to situps every 10 reps id you usually do 50 reps a day(When i worked out) :P

Actually, my only shirtless pic is my profile one, so you can't see it all that well. And it could be better, I'm trying to bulk up, so I eat a ton and don't do as much cardio. And I'm gonna be a personal trainer, and I'm a huge supporter of practicing what you preach. So I force myself to eat it everyday...

@yass - all of that bands videos are sooo ridiculous, the band is electric six ("gay bar") is there most popular, and probably the most out there as well...

Almonds, Wheat, Fish, Poultry, Raisins foods with high amino acids and i think thats mostly it I eat whatever i want now though lol im a lot more lazy xD

oh man, that sounds like such a boring diet T_T The sacrifices you must make to have a six pack. I think if I had a girlfriend I'd be motivated to do it, but why go through the suffering if you don't?

but then again, I don't want to be the only one without a six pack, so starting tommorow, Im gonna get serious. yass can join me