Healthy Lifestyle and Excercise routines!

ElderEmoJen @missallyesterday commented on Healthy Lifestyle and Excercise routines!

Dec 04, 14 at 7:29pm

Does anyone here do chia drinks? I just recently got into that because it's got a lot of Omega 3 fatty acids. I also do caffeine free but that is because my heart rate goes up immensely if I have a lot of caffeine.

neet-one @neetone commented on Healthy Lifestyle and Excercise routines!

neet-one @neetone

Dec 09, 14 at 1:17am

I normally hit the gym for a few hours on Monday and wednesday, and bike for a few miles on Fridays.

HollyCoken @hollycoken commented on Healthy Lifestyle and Excercise routines!

HollyCoken @hollycoken

Dec 09, 14 at 3:02am

personally i have only been weight lifting...i used to do only cardio, but i decided to do something different and wild. i have seen results but that was only after a couple months of training and rigorous routine. if you are serious about working out you have to make a plan and stick to it. DON'T BE DEFEATED YOU CAN TO IT JUST... ..."BELIEVE IT!"- Naruto Uzumaki 1997-2014 RIP

Please login to post.

Back to Serious Talk