ubermensch

When you feel bad, please always remember to take good care of yourself - even though it can be painful. Please get sunshine, eat meats and natural foods, go to sleep early, lift weights, walk, and watch shows that make you happy. Hug the people you love, and cherish them. Even if something bad happens that is someone else's fault, your happiness is your personal responsibility. You have to do your best for you, even if you have to start small. If you need help, I am happy to give straight advice gently.