Mental Illness (Mental Wellness)

OK, back to being serious tho... https://24.media.tumblr.com/tumblr_mc660nwoHf1r1310yo2_250.gif https://i.pinimg.com/originals/93/e0/00/93e000c8fdd2120ae3abe5a2c6b49498.gif https://frugoal.files.wordpress.com/2014/09/crazy-yoga-move.gif

I had the usual rabble going on in my head when I started doing it but now I don't even pay attention to it. I'm not sure what I'm even thinking of when I do it anymore. My focus is 98% on how far my body will go. I just do it. I feel refreshed afterward.

This is just reminding me that I have a weak upper body XD. Need to work on that. My goal right now is to be able to do splits. Can you do splits?

Not gracefully no LOL. I found out last week my pigeon pose sucks, which is close enough to splits for me... so now I'm trying to work on correcting it. https://www.verywellfit.com/thmb/s0t8c-ESrynr3D4bpKDI6ZTNLtM=/1333x1000/smart/filters:no_upscale()/Verywell-07-3567179-Pigeon02-133-598b72f5b501e80012e733ab.gif

I also just started trying out these turns from planks. And... I fall. I have no balance and very little coordination. It's cool. https://i.pinimg.com/originals/3e/db/a0/3edba0e360dffbb4dc29cb54d5782932.gif But I keep trying.

This guy is my goal. I want to be able to do a flow as graceful and seamless as this guy. https://youtu.be/veNXu4L8Zr0

Another good method to assist in focus is martial arts. It also has the advantage of being a good strength builder. Allow me to introduce you to Abbas Alizada. A man from neighboring country Afghanistan who is not only a carbon copy of Bruce Lee, but also a man who is a great inspiration to martial artists all over the world for his dedication. https://www.youtube.com/watch?v=T3KHd08Q_98&ab_channel=Stories

Ah I could understand what he was saying. In some areas of Afghanistan people speak Pashto and some they speak Farsi. Farsi is my mother tongue. The resemblance between them is crazy. Everyone think Afghanistan is nothing but a war stricken wasteland. It's not. I lived there for one and a half years and it's the most beautiful place I've ever seen. It's just a poor country and weak. Abbass's main problem is money. A lot of people's main problem in Afghanistan is money. Afghanistan hasn't been treated fairly. Everyone been trying to take it from the beginning. So much talent wasted. I hope Abbass gets somewhere high in life.