Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@amir_bahram
Yes, but I have been training for years now. Its not fair for you to compare yourself
Pete Zahut @criselington
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Protein shake time with Dyadka and Sparkie!
Pete Zahut @criselington
@amir_bahram king one day you'll have people coming up to you asking how to obtain the same godly body as yours.
xxx @__removed_bruschettebites
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Protein shake time with Dyadka and Sparkie!
xxx @__removed_bruschettebites
i'm 7 kilos down for 1 month, gotta keep it up till i'm like 95-90kg
natsuko @natsuko
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Protein shake time with Dyadka and Sparkie!
natsuko @natsuko
I'm 1.79m and at 65.3kg. I want to drop down to 62. Keto it is.
Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
I just want to compete again :/
Amir @amir_bahram
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Protein shake time with Dyadka and Sparkie!
Amir @amir_bahram
I found a gym. Gonna buy some protein and take this seriously. My goal for now is to gain 5kg.
αlερh - 3 @whodatbe123
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Protein shake time with Dyadka and Sparkie!
αlερh - 3 @whodatbe123
By getting protein. Amir means sacrificing the village goat
Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@amir_bahram
Make sure to ask anything. We will help you as much as we can.
Panda-kun™ @hell_hound7
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Protein shake time with Dyadka and Sparkie!
Panda-kun™ @hell_hound7
Tfw you buy a pull up bar and barely use it so then you somehow turn it into a barbell rack. Hey it might be sketchy but at least i dont have to buy one.
۵TeaIsBetterThenCoffee۵ @liloisback
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Protein shake time with Dyadka and Sparkie!
۵TeaIsBetterThenCoffee۵ @liloisback
I forgot about grandpa sparkle's forum hi grandpa :D
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