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Protein shake time with Dyadka and Sparkie!

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jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

jesper0 @jesper0

Sep 06, 20 at 5:10pm

I can make it. but maybe i will first look into something that will have a phone compatible calender too.

jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

jesper0 @jesper0

Sep 06, 20 at 5:10pm

Afterschool tomorrow i can see whats up

Rokas @sparkis commented on Protein shake time with Dyadka and Sparkie!

Rokas @sparkis

Sep 06, 20 at 11:06pm

@jesper0 I do not mind sharing my routine with others

Dyadka Yar @dyadka_yar commented on Protein shake time with Dyadka and Sparkie!

Dyadka Yar @dyadka_yar

Sep 07, 20 at 12:35pm

@jesper0 This I can help with. But I wouldn't get started on my routine. You won't recover in time when you first start.

Fuck you MO @draig commented on Protein shake time with Dyadka and Sparkie!

Fuck you MO @draig

Sep 07, 20 at 12:42pm

This account has been suspended.

jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

jesper0 @jesper0

Sep 07, 20 at 12:53pm

Hahah i'm not @dyadka_yar I've got a really starter routine.

Fuck you MO @draig commented on Protein shake time with Dyadka and Sparkie!

Fuck you MO @draig

Sep 07, 20 at 12:57pm

This account has been suspended.

Rokas @sparkis commented on Protein shake time with Dyadka and Sparkie!

Rokas @sparkis

Sep 07, 20 at 1:01pm

@draig is right A begginers routine is never ever bad. What is bad is being intimidated to change with over and especially improve. Almost everyone has went through this, me included, mostly due to lack of knowledge. Putting a little time into researching, will definitely improve your knowledge, which will help alot

Fuck you MO @draig commented on Protein shake time with Dyadka and Sparkie!

Fuck you MO @draig

Sep 07, 20 at 1:02pm

This account has been suspended.

jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

jesper0 @jesper0

Sep 07, 20 at 1:04pm

Well i doubt that would happen anytime soon i think i need to grab understanding of really pushing myself

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