Protein shake time with Dyadka and Sparkie!

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
Ask questions please!

redrosesunglasses @redrosesunglasses
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Protein shake time with Dyadka and Sparkie!
redrosesunglasses @redrosesunglasses



Hey sharing what I recently got!
Vega Protein & Green's Berry Flavor
Right now I've just restarted my treadmill workout! My last recorded workout was July 20 lol
I'm also following some random morning yoga youtube videos too and will start adult beginner ballet and horse back riding lessons in September

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@redrosesunglasses
I suppose this protein is plant-based. Did you choose it because of your diet preferance?

redrosesunglasses @redrosesunglasses
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Protein shake time with Dyadka and Sparkie!
redrosesunglasses @redrosesunglasses
Newbie workout person here! Me! Lol
And on a budget! It was the only one available within my price range for now

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@redrosesunglasses
Aah I see I see. It should work well enough for you. The main things I look for are the protein amount per portion and how well it mixes with water. The taste I can live with even if it's bad. I have been drinking the same vanilla protein for over 3 years and recently changed to strawberry xD

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
https://www.youtube.com/watch?v=ndsc_uJaA4Y
Even though Jamal Browner is an amazing lifter, all he has at the moment is his incredible deadlift. Wheels on the other hand not only has a strong deadlift (very comparable to Jamal, considering that he lifts conventional while Jamal lifts sumo), but his bench and squat is way WAY better than Jamals. Right now Jamal has no real way to do it, as the deadlift alone won't help him break the total weight records set by Wheels.

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
SPAM QUESTIONS

♡ Buni ♡ @gaybunbun
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Protein shake time with Dyadka and Sparkie!
♡ Buni ♡ @gaybunbun
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Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@gaybunbun
You want to make a fur suit out of me now??? xDD

♡ Buni ♡ @gaybunbun
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Protein shake time with Dyadka and Sparkie!
♡ Buni ♡ @gaybunbun
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