How do you fall asleep?

Hmm. In my experience melk, you might want to try morphine injections. It doesn't completely drown out the screams but it does dull them over letting you ease to sleep. If you find a way to block out the nightmares too please let me know. :D

Soft music, sounds of rain. a tv show that you've seen a million times with the screen blocked out and the volume low. Do something to shut your brain off. Hell, lie down and think of bubbles. You need to quiet your mind. Turn off the tv and computer. Bright blue light imitates sunlight for humans. If you need light keep it dim and warm. Keep a journal next to your bed for any of those late night thoughts of yours and let yourself drift off to bed. And as Mako said it helps if you do it around the same time every night/day

try to draw or keep myself busy till I tire myself listen to ambient music by connecting my Ipod to some speakers and chill or take some Olly's and chill a bit nowadays the waifu tells me to go da fuq to sleep lol

Thank you all for the advice! Ah I think my mind is overstimulated too easy? Things that require thinking, counting, or focusing on breathing seems to keep me awake. Music used to help, but now I think it's starting to become a problem as it wakes me up. Me: (Finally falls asleep) Youtube: Nobody is a perfect writer. That's why I use Grammarly!

no problem m8, speaking of which I have to go to sleep before the waifu finds out >3> goodnight everyone