How to deal with Depression
shinu @shinu
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How to deal with Depression
shinu @shinu
It depends on the cause I would say.
Of course there's the "no cause", but that's more of a "I don't know why I'm depressed". If you know what the cause is, then there's three strategies which depend on that cause. Think through it. Work through it. Avoid it.
If it's something you can't do anything about, then that's split into two different groups even further. Will time make it better? Then avoid it. Will nothing make it better? Then think through it. However, if it's something that you can do something about, then the best option is to work through it, although you can avoid it until you no longer care, but that's not guaranteed.
Makoto Haruki @makotoharuki
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How to deal with Depression
Makoto Haruki @makotoharuki
If you happen to be musically inclined, having a solo jam session really helps to get out the feels. I can't tell you how many times I've cried myself to sleep to the sound of my own guitar. The morning is always better though.
s @megitsune
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How to deal with Depression
s @megitsune
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Nat @the_noctor
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How to deal with Depression
Nat @the_noctor
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. @vezax
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How to deal with Depression
. @vezax
^everything he said plus some extra points..
8. Watch some light comedy or rom-com animes or movies
9. Ecchi-animes help a lot
10. Play eroge
11. Play any mmo
12. Eat pizza or any other swiss cheese product
13. Eats loads of chocolate and drink coffee
14. If you have some serious depression issue (not self diagnosed but diagnosed by a physician) then u can try taking anti depressant medication, if u fear the side effects or addiction possibility then there are lighter antidepressants also which doesnt cause addition, but ur physician probably have told u this if u were diagnosed by him.
Leo The Wolf @leo_ss
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How to deal with Depression
Leo The Wolf @leo_ss
It's honestly far more simple than you'd think. It's not easy, but it is a simple fix.
Plan out what you want in life. What job you want, what hobbies you enjoy doing ect. Then work on getting, keeping or improving them. Everyday. Exercise too, That in itself will improve your mood somewhat. Eating a bit healthier can also assist. But when you're exercising an hour or two a day, Studying or working another six-eight hours a day, and if you don't have your dream job yet, working on it during your free time as well as making time for friends/family, You'll begin to realize there just ISN'T enough time in the day. And you'll be so busy, you won't even think about how depressed you are.
Error...Errror @joshua
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How to deal with Depression
Error...Errror @joshua
lots and lots of anime and video games
Travisemo007 @travisemo007
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How to deal with Depression
Travisemo007 @travisemo007
you find a nice friend to talk to every now and then when your feeling down. a friend that will positively support/reinforce/ sympathize with you as you dump your depression on them. Works for me. Oh ya, a new episode online of a current anime i like helps too ^^. like Nice'.. lol. Just what the doctor ordered'.
Umu22 @uguu22
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How to deal with Depression
Umu22 @uguu22
Cake is the only answer!
CrossBones @crossbones
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How to deal with Depression
CrossBones @crossbones
Occupy yourself with something. I don't really have friends nor anyone to talk to besides my girlfriend but I don't like the idea of putting my problems onto others.
Don't stay indoors, crying, etc. Go outside and find something to do. Get some fresh air. If you stay indoors, you are only letting it sink in your mind further. It's good to take a few breaks from things but don't just lay there depressed. Do something about it. Sure, it's not easy but life isn't easy regardless so learn and improve.
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